We believe in the power of whole foods and personalized nutrition plans to support your health goals. Our team of Registered Dietitians will work with you to create a plan that fits your lifestyle, preferences, and needs.
Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed. From HIIT to Pilates, we've got you covered.
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Welcome to Gradies Greens,
My mission is to empower individuals to take control of their health and well-being through personalized coaching and guidance. My mission is to encourage you and your families to add more fruits and vegetables to your menu.
Green vegetables will be our focus with fruits added into juices and smoothies.
I will teach you different combinations with techniques that will help you to honor your body temple. As this site evolves you will be able to email us with your questions.
I’m hopeful that as you try some of my tips and tricks you’ll begin to enjoy feeling better, and looking better. When our taste buds change by having a cleaner palette our health improves.I look forward to hearing your story.
The best is yet to come!
Much Love and Light,
Jean
Jean believes in the power of whole foods and personalized nutrition plans to support your health goals. She will work with you to create a plan that fits your lifestyle and preferences. Green Living
Your mindset plays a crucial role in your overall well-being. Eating Green with Jean will help you develop a positive and growth-oriented mindset that supports your goals. She will provide recipes to help you overcome limiting beliefs or negative self-talk. Green living life.
Stress can have a significant impact on your health and well-being. Jean will teach you effective stress management techniques and mindfulness practices to help you manage and improve your overall quality of life. Green Living can improve your physical and mental health.
Sleep is essential for your health and vitality. Jean will help you develop evening habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed by fueling your body with the right nutrients.
Start living your best life today! I look forward to hearing from you!
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GO GREEN WITH JEAN 480.370.7071